Woohoos and Workouts.

There is a lady in my favorite exercise class who just “woohoos” the whole time. She is the life of the class! I love having her there, but she basically just stands there and yells or shouts out song lyrics (Filthy song lyrics that she probably doesn’t know the meaning of btw). AND she usually leaves class at least twice. I always figured this is due to having children and that there is a need to use the restroom from all the jumping. Reasonable right? Well, this past weekend my sister noted that she wasn’t even really moving. Just standing there, yelling and leaving multiple times. Hmmm.

This lady plays an integral role for those of us who do not have the extra lung power to bust out the high-volume woo-hooing, but why does she waste that big chunk of her morning? Just so she can say she went to the gym? If just showing up counts, then I am going to start spending my time in the steam room and call it working out.  Better yet, I’ll just nap during yoga and tell the instructor that I am meditating in Savasana.

Please enjoy this instructional video on Savasana (aka corpse pose):

Namaste.